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Hit the Spot

Hit the Spot

How to Target, Tone, and Slim Your Problem Areas

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.
Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your:
Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns
Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!
Choose a format:
  • Touchstone | 
  • 192 pages | 
  • ISBN 9780684802183 | 
  • January 1997
List Price $14.95
This title is temporarily out of stock, please check back soon.

Read an Excerpt

Chapter 1

Dear Denise,

After having three children, two caesarean, I thought I would always have my big tummy. Not anymore! I do your Hit the Spot abs quite often and it works! I lost two inches from my stomach the first month. I enjoy watching and listening to you because you seem like a real person. You are interested in helping others become better people. Thank you for being an inspiration to myself and my children! I'll continue to exercise and be a better person.

Judi -- Eden Prairie, Minnesota

Dear Denise,

I love working out with you and Hit the Spot abs! After having triplets I knew I... see more

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