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Hour to Hour

Hour to Hour

The First Thirty Days

The journey to recovery
begins in this moment...

Let this powerful little book be your constant companion as you take the first steps toward abstinence from alcohol and drugs. Here are reflections for every single hour of your first month in recovery -- messages of hope, understanding, and experience that point the way. Carry it with you, turn to it when you need guidance and insight, and know that one hour at a time leads to one day at a time...and a new life free from chemical dependency.
Choose a format:
  • Pocket Books | 
  • 288 pages | 
  • ISBN 9780743437004 | 
  • April 2002
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Read an Excerpt

Introduction

How to Use This Book

This book is designed to use during your first 30 days of abstinence. It is pocket-sized and meant to be carried with you at all times. Although it has a message for every hour of every day, you need not read it every hour. When you arise in the morning, look up the number of days you have been without mind-affecting chemicals, find the current hour and reflect on the message there. Do the same thing before retiring at night. Anytime during the day that you feel uneasy for any reason, find the day and hour and read your message. Use this book when you wake up at night, when feelings overwhelm... see more

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