New from Simon & Schuster

Nora Webster by Colm Toibin
Rebel Yell by S. C. Gwynne
The Innovators by Walter Isaacson
Rocks by Joe Perry
All the Light We Cannot See by Anthony Doerr
As You Wish by Cary Elwes and Joe Layden
How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?

If you answered YES to any of these questions, it's time to learn
HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT

Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
  • How quitting smoking can add years to your life
  • Why vegetables and fruits are the most important foods to eat while you're quitting
  • How to add more physical activity to your day
  • Which foods to turn to during a nicotine craving
  • How to stay motivated, even during tough times

...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas!
Choose a format:
  • Pocket Books | 
  • 288 pages | 
  • ISBN 9780743466233 | 
  • January 2005
List Price $5.99
This title is temporarily out of stock, please check back soon.

About the Author

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!