Posted on Tips on Life & Love
Posted by Chris Grosso
Here are simple, guided instructions for the practice of vipassana meditation, a tried and true way to anchor your attention in the present moment, helping you let go of unnecessary worries, fears, and frustrations. From Indie Spiritualist.
Chris Grosso is a tattooed, independent culturist, freelance writer, spiritual aspirant, recovering addict, and musician. Chris writes for such venues as Rebelle Society, Huffington Post, Intent blog, and is a monthly contributor on the radio show Where is My Guru? He created the popular hub for all things alternative, independent, and spiritual with The Indie Spiritualist website. A self-taught musician, Chris has been writing, recording, and touring since the mid-1990s playing with independent bands.BECOME A FAN