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Jump Attack

Jump Attack

The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.

In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”

You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
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  • Scribner | 
  • 272 pages | 
  • ISBN 9781476714400 | 
  • June 2014
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Read an Excerpt

Jump Attack

CHAPTER 1

TAKING FLIGHT

Near the end of Michael Jordan’s career with the Bulls, he agreed to allow a camera crew to follow him around for a documentary on his last season in Chicago.

Early one morning—it was still dark outside and Michael’s kids were still asleep—the crew came to his house for a rare glimpse into his private gym where I trained him.

The complete video has never been released, but I... see more

About the Author

Tim S. Grover
Photograph by www.fotostudiomilano.com

Tim S. Grover

Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the CEO of Attack Athletics, travelling the world training, consulting, and speaking about the principles of athletic excellence, relentless drive, and mental toughness to athletes, coaches, and business leaders. He is the author of Relentless: From Good to Great to Unstoppable. He is based in Chicago.

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