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Kara Goucher's Running for Women

Kara Goucher's Running for Women

From First Steps to Marathons

With: Adam Bean
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN

KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:

• GET STARTED WITH THE RIGHT GEAR

• BUILD A SUCCESSFUL SUPPORT TEAM

• FIND THE RIGHT TRAINING PROGRAM FOR YOU

• OVERCOME PSYCHOLOGICAL SETBACKS

• BALANCE RUNNING WITH FAMILY AND WORK

• AND MUCH MORE

Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Choose a format:
  • Touchstone | 
  • 320 pages | 
  • ISBN 9781439196137 | 
  • April 2011
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List Price $13.11
In Stock: Available for immediate download

Video

Marathoner Kara Goucher's Tips on Revitalizing Your Run

Is your running routine becoming a rut? Marathoner Kara Goucher gives you advice for getting back up to speed.

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About the Author

Kara Goucher
Photograph © USATF.org

Kara Goucher

Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project, improving standards for distance running, she lives in Portland, Oregon, with her husband, professional runner Adam Goucher and son Colt.

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