Learned Optimism

Learned Optimism

You can significantly improve your life -- starting today -- with the power of
Learned Optimism
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
  • recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
  • boost your mood and your immune system -- with healthful thoughts
  • help your children to practice the thought patterns that encourage optimism
  • break the "I-give-up" habit with Dr. Seligman's ABC techniques
  • change your interior dialogue and experience the astonishing positive results
  • Simon & Schuster Audio | 
  • 2 disks | 
  • ISBN 9781442341135 | 
  • February 2011

Hear an Excerpt

More Books from this Author

Authentic Happiness
What You Can Change and What You Can't

About the Author

Martin E. P. Seligman
Photo Credit: Reflective Happiness

Martin E. P. Seligman

Martin E.P. Seligman, Ph.D., the Robert A. Fox Professor of Psychology at the University of Pennsylvania, works on positive psychology, learned helplessness, depression, ethnopolitical conflict, and optimism. Dr. Seligman's work has been supported by the National Institute of Mental Health, the National Science Foundation, the Guggenheim Foundation, the Mellon Foundation, and the MacArthur Foundation. He is the director of the Positive Psychology Network and scientific director of Foresight, Inc., a testing company that predicts success in various walks of life.
     He was for fourteen years the Director of the Clinical Training Program of the University of Pennsylvania and was named a "Distinguished Practitioner" by the National Academies of Practice. In 1995, he received the Pennsylvania Psychological Association's award for "Distinguished Contributions to Science and Practice."