Liberating the Adult Within

How to Be a Grown-Up For Good

Liberating the Adult Within

  • Touchstone | 
  • 240 pages | 
  • ISBN 9780684800608 | 
  • May 1995

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GROWN-UP SOLUTIONS FOR A GROWN-UP WORLD Do you rise to the challenges of adult life with confidence and capability -- or allow these challenges to trigger familiar childhood emotions of insecurity, helplessness and fear? Even the most intelligent and sophisticated of us can have difficulty avoiding childlike responses to the pressures and anxieties we face as adults. Now, psychotherapist Helen Kramer offers a pioneering method for eliminating those unwanted stress reactions by learning to...

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