The Life You Want
Get Motivated, Lose Weight, and Be Happy
Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation.
REWIRE YOUR BRAIN TO OVERCOME OVEREATING
CONQUER EXERCISE AVERSION
TAME YOUR SUGAR, FAT, AND SALT CRAVINGS
TRANSFORM YOUR BODY IMAGE
INCREASE YOUR HAPPINESS
While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
Read an Excerpt
By Bob Greene
ON SOME DAYS, MOTIVATION comes easily. You just feel tired of your old life and ready to make a new one for yourself. Bring on the challenge, you say to yourself, I’m ready to go. Then the next day . . . you aren’t. That inspired feeling, that drive to do things differently, has slipped through your fingers like grains of sand. Where did it go? Why do you feel a strong incentive to change one day and so unmotivated the next?
We all have barriers that can get in the way of our success. It’s part of the... see more