THE MYTH OF DIETING: WHY DIETING MAKES YOU FATTER
I probably shouldn't say this, but I will be the first to admit that if you want to lose ten to twenty pounds quickly, just put this book down right now and start starving yourself. I promise you, with some effort you'll lose weight right away.
But study after study of dieters shows that almost all of you will not last two weeks on a diet. Most don't last a week. And here's the saddest news of all. If you do lose weight through diet programs, you will gain it all back within a year. Here are the facts: There is simply no scientific evidence to suggest that dieting...