In Living Lean, Larry North cuts through the jargon and tells you
* how to examine your relationship with food and why you've failed in the past
* how to eat more to lose weight
* how to go from a size 16 to a size 10 (and beyond!) and never look back again
Empathetic and inspirational, in Living Lean Larry North shows you how to get results without starving or overexercising and keeps you focused on achieving your fitness goals.
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Read an Excerpt
THE MYTH OF DIETING: WHY DIETING MAKES YOU FATTER
I probably shouldn't say this, but I will be the first to admit that if you want to lose ten to twenty pounds quickly, just put this book down right now and start starving yourself. I promise you, with some effort you'll lose weight right away.
But study after study of dieters shows that almost all of you will not last two weeks on a diet. Most don't last a week. And here's the saddest news of all. If you do lose weight through diet programs, you will gain it all back within a year. Here are the facts: There is simply no scientific evidence to suggest...
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