Love Me Slender
1 From Healthy Relationships to Healthy Bodies
A NEW WAY TO THINK ABOUT HEALTH
EAT RIGHT. MOVE MORE. Modern science gives us this simple formula for living well. We know that small, sustained changes to our daily routines—like eating an extra serving of fruits and vegetables at most meals; cutting down on salt, sugar, and red meat; and taking brisk walks on a regular basis—practically guarantee improvements in how we look and feel. Young or old, rich or poor,...