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The MILF Diet

The MILF Diet

Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!

A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too.

Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods.

By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
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  • Atria/Emily Bestler Books | 
  • 368 pages | 
  • ISBN 9781451655711 | 
  • January 2013
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Read an Excerpt

The term “MILF” means, in slightly more titillating verbiage, “mother with whom I’d like to fornicate.” According to Wikipedia,

“M.I.L.F.” denotes a sexually attractive older female, generally between 30 and 50 in age and not necessarily an actual mother. The term was popularized by the film American Pie (1999), though the origin of the term predates this [as it was] already used for years on the Internet.

These days, “MILF” has become a compliment. While other names for sexy women have remained stuck to the brothel floor, “MILF” has... see more
For the meanderers like me, I encourage you to sit back and enjoy the ride. I have designed a gentle path for you that is doable and allows for reflection and integration. Remember, this is not a normal “diet”; it is a way of eating that will transform your life from the cells on up, and meandering is a perfectly respectable way to approach it. You will find that whole grains and vegetables, charged with the vital oomph of life, will push you along your journey.

And in terms of the practical, let me make it clear to the meanderers and the A’s from the beginning: If you do nothing more than introduce whole grains and more... see more

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About the Author

Jessica Porter
Photograph by Margaret Malandruccolo

Jessica Porter

Jessica Porter is the author of The Hip Chick’s Guide to Macrobiotics. Formerly a private whole foods chef and the manager of The Way to Health Program at the Kushi Institute in Becket, Massachusetts, Jessica is also a certified hypnotherapist, specializing in hypnosis for childbirth.

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