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Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English

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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
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  • Wisdom Publications | 
  • 192 pages | 
  • ISBN 9780861712861 | 
  • February 2006
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