Chapter One: Introducing Medical Meditation
Just before dawn, in the intense quiet outside my desert home, slight sun and deep shadow swirl together, coloring the eastern sky a streaked gray, with a slash of brightness at the horizon, promising light. This is not the darkest, but the lightest hour of the night.
As the most distant stars begin to blink off, warmth fights the nighttime chill, and the mix of hot and cold twirls in a breeze that touches my face. As the stillness of night gives way, cardinals and finches begin to tentatively test the quiet. In the hills and canyons behind my house, their songs herald the sun. It reminds...