Books > Meditations with James Van Praagh >

Excerpts

Contents

Meditation Preliminaries

the importance of meditation

the ways to meditate

a sacred space 

spacing out 

the basics 

breath of life 

relaxation technique 

grounding 

inner sanctuary 

Meditations

centering yourself

the energy around you

a peaceful and calm environment

listening to the silence

like attracts like 

clear out the negative 

the waterfall of light 

affirm your good 

release the past 

confronting fears 

the tree of emotions 

good-bye to guilt 

be balanced in all things 

a positive you 

love yourself 

let go of ego 

your power symbol 

direction in life 

tuning in to intuition 

trust the guidance from within 

the hole of self-doubt and criticism 

open to inspiration 

clearing negative energy 

a shield of protection 

the cone of light 

meeting your spirit guide 

spiritual protection 

tuning in to your healing 

x-ray vision 

balance your sexual energy 

a healing atmosphere 

let go of heartache 

a loving relationship 

understanding others 

the doorway home 

healing your loss 

a letter to your loved one 

forgiveness 

life changes 

the temple of your soul 

tuning in to abundance 

your book of life