Books > The Mind-Beauty Connection > Excerpts

introduction
An End to Stress Age

1
the skinage test and other reality checks
How Do You Really Feel About Your Looks?

2
getting started with revitalizing your looks
Skin-Care Essentials

3
the seven healthy (free) habits for healthy skin
How to Take Six Years off Your Face Naturally

4
nine days to a younger-looking (and feeling) you
The Five Stress Profiles and Your Program Day by Day

5
how stress gets under your skin
Understanding the Mind-Beauty Connection

6
skinology
Anatomy of Skin and the Seven Ways Stress Can Mess with Your Looks

7
the beauty buffet and bar
Optimum Diet Choices for Beautiful Skin

8
special treatment
Acne and Other Skin Conditions

9
skin cancer basics
What You Need to Know about Sunscreen and Cancer Prevention

10
your guide to more aggressive treatments
Evaluating Your Options and Choosing What's Best for You

APPENDIX A
dos and don'ts for the decades
What You Can Do Now So You Can Do Less Later

APPENDIX B
seven foods that fight slumps

acknowledgments

index