Books > Mind Over Menopause >
Excerpts

Mind Over Menopause Browse Inside Mind Over Menopause
Mind Over Menopause
The Complete Mind/Body Approach to Coping with Menopause  
By Herbert Benson, Leslee Kagan and Bruce Kessel
This edition: Trade Paperback, 368 pages
Availability: Usually ships within 1 business day
List Price: $22.99
Your Price: $18.39 You Save $4.60 (20%)
Add to Cart or Buy from another online retailer

Read an excerpt:

Table of Contents
Table of Contents

Contents

Acknowledgments

Introduction

Redefining "The Change"

Understanding Hormonal Changes

The Relaxation Response

Self-Nurture

Exercise: Moving Through Menopause

Nutrition: The Healing Plate

Postmenopausal Hormone Therapy

Managing Symptoms

Protecting Your Health: Heart Disease, Osteoporosis, Breast Cancer, and Alzheimer's Disease

The Power of Your Mind

Resiliency: Inner Strength

Putting It All Together

Glossary

Organizations and Resources

Selected Books

Selected Sources by Chapter

Index

Contents