Stuff
Product Details
Free Press, April 2004
Trade Paperback, 352 pages
ISBN-10: 0743237021
ISBN-13: 9780743237024
Read an excerpt:
Table of Contents
Contents
Introduction
Chapter 1 Mind Your Heart
Chapter 2 Risky Business
Chapter 3 Learn to Elicit the Relaxation Response
Chapter 4 Manage Your Stress
Chapter 5 Dealing with Emotions
Chapter 6 Balance Your Plate, Help Your Heart
Chapter 7 Improve Your Relationship with Food
Chapter 8 Exercise Body and Soul
Chapter 9 Making It Work
Appendix 1: Heart-Healthy Recipes
Appendix 2: Recommended Foods
Appendix 3: Organizations and Resources
Glossary
Selected Sources
Credits
Index
Next: Introduction
