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Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Anxious Traveler

Quick Exercises to Calm Your Mind

A short eBook designed to ease your mind about traveling.


Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 
Choose a format:
  • Atria Books | 
  • 112 pages | 
  • ISBN 9781451683950 | 
  • December 2011
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About the Author

Elisha Goldstein
Photography by Gilles Mingasson

Elisha Goldstein

Elisha Goldstein, PhD, is cofounder of The Mindfulness and Psychotherapy Center in West Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs focusing on helping people to avoid relapsing into depression. Dr. Goldstein gives keynote addresses at conferences and conducts workshops around the world. He lives in Santa Monica, California.

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