New from Simon & Schuster

Nora Webster by Colm Toibin
Rebel Yell by S. C. Gwynne
The Innovators by Walter Isaacson
Rocks by Joe Perry
All the Light We Cannot See by Anthony Doerr
As You Wish by Cary Elwes and Joe Layden
Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Anxious Traveler

Quick Exercises to Calm Your Mind

A short eBook designed to ease your mind about traveling.


Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 
Choose a format:
  • Atria Books | 
  • 112 pages | 
  • ISBN 9781451683950 | 
  • December 2011
Add to Cart
List Price $3.99
Available for immediate download

Articles About This Book

Airlinetravel_kids_300
Posted on Tips on Life & Love
Tips-on-life-and-love-logo-salmon
Posted on Tips on Life & Love

More Books from this Author

About the Author

Elisha Goldstein
Photography by Gilles Mingasson

Elisha Goldstein

Elisha Goldstein, PhD, is cofounder of the Mindfulness and Psychotherapy Center in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

BECOME A FAN

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!