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Bethenney's Top Tips for Becoming “Naturally Thin”

1) Think of your diet as a bank account. Like with this flawed economy, when you splurge, you need to save afterwards. If you have chocolate cake for breakfast, have a grilled chicken salad for lunch


2) Taste everything eat nothing. Don't be a boring steamed veggie eater. At a fattening restaurant, holiday party or vacation spot, have a little of all the decadent offerings.

3) Cancel your membership to the clean plate club: whether french fries or broccoli, get used to leaving something


4) Do spoil your appetite: before going out at night to dinner or a party etc. Eat a good investment 200 calorie snack and save on hundreds of calories in the bread basket, nuts or popcorn

Bethenny’s Top 6 Healthy Snacks

Remember, you can have it all, just not all at once!

1)      Edamame with kosher salt
2)      Ezekiel bread with a Boca burger and slice of soy cheese
3)      Food For Life sprouted grain english muffin with Sabra hummus
4)      Frozen butternut squash with spike seasoning, pepper and a little butter
5)      Handful of cashews or almonds
6)      Amy’s organic pureed soups