The New Atkins Made Easy

The New Atkins Made Easy

A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

• Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next

• Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy

• Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding

• Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals

• Digital tools and apps to take the guesswork out of meal planning and tracking your progress

• Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Choose a format:
  • Touchstone | 
  • 336 pages | 
  • ISBN 9781476729954 | 
  • December 2013
Add to Cart
List Price $16.99
Usually ships within 1 business day

Video

THE NEW ATKINS MADE EASY

The New Atkins Made Easy, coming from Touchstone in January 2014, is Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

Videos related to this book

Read an Excerpt

The New Atkins Made Easy Introduction
Many books have been written about the Atkins Diet. And no wonder! The world’s most famous diet is famously effective. Year after year, millions of people achieve dramatic results. In more than 110 papers published in peer-reviewed journals, eating the Atkins way has been scientifically proven to produce both sustained weight loss and robust health improvements. No other weight-loss program comes close to this number. Last, but far from least, the Atkins Diet is delicious and... see more

Articles About This Book

About the Author

Colette Heimowitz
Photograph © Colette Heimowitz

Colette Heimowitz

As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. With more than twenty years of experience as a nutritionist, she has appeared on CNN, Fox News Channel, and MSNBC. Learn more at Atkins.com.

BECOME A FAN

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!