The Now Effect

How a Mindful Moment Can Change the Rest of Your Life

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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos.
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  • Atria Books | 
  • 288 pages | 
  • ISBN 9781451672299 | 
  • February 2012
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THE NOW EFFECT by Elisha Goldstein

Calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you.

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1
THE WISDOM IN GOLF BALLS


It is not too uncommon for people to spend their whole life waiting to start living.

—ECKHART TOLLE

A professor stood before a philosophy class holding an empty jar. As the students took their seats, she began filling the jar with golf balls. When they reached the top, she asked the students if the jar was full. They agreed that it was. The professor then took a bag of pebbles and poured them into the jar, and they made their way into the spaces between the golf balls.

Again she asked the students if the jar was full, and they agreed that it was.

But the... see more

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