Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She’s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:
A Kitchen Makeover Guide, to get started on the right foot
A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen
Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time
A Move-to-Lose Plan, to show you what to do with all your extra energy
Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan
And More Than Fifty Simple, Delicious Paleo Recipes!