Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
A Kitchen Makeover Guide, to get started on the right foot.
A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen.
Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time.
A Move-to-Lose Plan, to show you what to do with all your extra energy!
Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan.
More than fifty simple, delicious Paleo recipes!