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The PrayFit Diet

The PrayFit Diet

The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

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HARNESS YOUR FAITH TO TRANSFORM YOUR LIFE

Jimmy Peña, one of the nation’s most sought-after fitness experts, has been trusted by the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.

In The PrayFit Diet, Peña offers an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you lose up to 20 pounds in 33 days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it’s all about eating in equilibrium—a perfect 33% macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it’s also supported by today’s cutting-edge science, and Peña gives you a plan to shed weight fast and the motivation to keep it off for a lifetime.

In The PrayFit Diet, Peña shows us how faith is the most powerful tool we have to conquer all of life’s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.
Choose a format:
  • Touchstone | 
  • 256 pages | 
  • ISBN 9781476714721 | 
  • April 2014
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Read an Excerpt

The Pray Fit Diet 1 OUR HEALTH IS A MEANS OF PRAISE
Early Christians, in order to avoid persecution when they prayed in public, as well as to quietly identify themselves to other believers, would cross their fingers. Can you imagine if that was the only way you and I could share our faith? It’s a subtle gesture, but it was a powerful one in those early days. In fact, by making that quiet sign, our predecessors risked their very lives.

What in your life says believer? If you couldn’t say a word, what... see more

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