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The Protein Boost Diet

The Protein Boost Diet

Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss

Are you having a hard time losing weight? The author of the bestselling The Thyroid Solution explains how to boost your metabolism, improve overall wellness, and keep off those extra pounds, whether or not you have a thyroid problem.

When you have a problem with your weight, even if your thyroid gland is perfectly normal, your metabolism-boosting hormones, including thyroid hormone and leptin, will be inefficient at burning fat. For many, improving hormone efficiency is the key to lasting weight loss—and world-renowned endocrinologist Dr. Ridha Arem can show you how to do this. He has successfully treated thousands of patients for weight problems with his comprehensive plan, including a new version of the Mediterranean Diet that increases protein and fiber and lowers glycemic index for eye-popping weight loss results. Now, in The Protein Boost Diet, he makes this revolutionary program available to everyone for the first time.

An easy way to rev up your metabolism and increase thyroid hormone efficiency for long-term weight loss, Dr. Arem’s diet offers fifty simple, delicious recipes. Combine these with his exercise/detox program to rid your body of the metabolism-slowing chemicals that are keeping the pounds on. Whether you have a thyroid condition or not, whether you’re dieting for the first time or searching for a breakthrough health program, The Protein Boost Diet is the answer you’ve been looking for.
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  • Atria Books | 
  • 384 pages | 
  • ISBN 9781451699524 | 
  • January 2014
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Read an Excerpt

Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss

INTRODUCTION Do You Have a Sluggish Metabolism? Revive It by Resetting Metabolism-Regulating Hormones
Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you’re wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that... see more

About the Author

Ridha Arem

Ridha Arem, MD, is a world-renowned endocrinologist and director of the Texas Thyroid Institute. He has served as clinical professor of medicine at Baylor College of Medicine for many years and was also chief of endocrinology and metabolism at Ben Taub General Hospital in Houston. Dr. Arem has lectured extensively locally, nationally, and internationally for healthcare professionals and the public. He was the founder and editor in chief of Clinical Thyroidology, an official publication of the American Thyroid Association, and is the author of the groundbreaking bestseller The Thyroid Solution.

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