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Reinventing Yourself With The Duchess Of York
Inspiring Stories and Strategies for Changing Your Weight and Your Life  
This edition: Trade Paperback, 224 pages
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Table of Contents
Table of Contents

Contents

Introduction

Chapter 1 * Say Hello to the Real You

Chapter 2 * Dare to Dream a Little

Chapter 3 * Are You Ready to Take Charge?

Chapter 4 * How to Motivate Yourself to Change

Chapter 5 * Turn Off the Autopilot

Chapter 6 * Environment and You

Chapter 7 * Becoming a Friend to Yourself

Chapter 8 * Try the Flip Side

Chapter 9 * Keep Reaching for the Brass Ring

Chapter 10 * Lessons from the Leaders

Recommended Reading

Index

Credits for Photo Insert