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Adobe DRM
Product Details
Touchstone, December 2008
eBook, 320 pages
ISBN-10: 1416594523
ISBN-13: 9781416594529
Description
From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), here is an easy program to restore energy and healthDO YOU FEEL UNUSUALLY EXHAUSTED?DO YOU HAVE TROUBLE SLEEPING?DOES YOUR DIGESTION BOTHER YOU?DO YOU HAVE ACHING MUSCLES AND JOINTS?DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, “the country’s most prominent holistic M.D. after Andrew Weil” (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
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1. Author Frank Lipman Offers Readers Some Words of Wisdom00:2227802951001 -
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3. Find Out What Talent Frank Lipman Wishes He Had!00:2827792767001
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"Spent is a gold mine of life-enhancing, energy-restoring health wisdom -- all presented in easy-to-follow bite-sized pieces that go down easily. Following the instructions in this book will change your life!"
-- Christiane Northrup, M.D., author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom
"When you're running on empty, the first step can be the hardest. In Spent, Dr. Lipman provides 42 options to jump-start your body and keep it cruising."
-- Mehmet C. Oz, M.D., professor and vice chair of Surgery, New York-Presbyterian Hospital, coauthor of the New York Times bestseller YOU: The Owner's Manual
"Depleted, depressed, and dog tired, millions search in the wrong places to find restoration, renewal, and replenishment. You need look no further than Dr. Lipman's groundbreaking solution-oriented program for rebuilding your energy and restoring your body and soul. Spent is a science-based guide to unparalleled wellness. Buy it, use it and you will feel rich, not Spent."
-- Mark Hyman, M.D., author of the New York Times bestselling UltraMetabolism and The UltraSimple Diet
"We all look to go away to rejuvenate, but the key is how to live in chaos and find the calm. Frank Lipman's Spent is a bible for how to heal and thrive in the midst of it all."
-- Donna Karan
"Can we really expect to think and act skillfully with peace and joy while trying to be everything and do it all? No. Spent is a wake-up call and a guide for changing this disastrous direction of living, showing us how to turn our overwhelmed and exhausted bodies and minds into healthy, energized, and thriving selves."
-- Rodney Yee, author of Yoga: The Poetry of the Body and Moving Toward Balance
"Frank Lipman has been our trusted friend and doctor for more than fifteen years. Time and time again, Frank has helped us to restore our bodies to their natural rhythms and health. Spent is his detailed, engaging, and inspiring road map for how to heal your body and sustain your energy for life!"
-- Kyra Sedgwick and Kevin Bacon
"If you need more vitality and vigor -- and who doesn't? -- Spent is the book for you. This practical guidebook has been crafted and field-tested by Dr. Frank Lipman, one of America's geniuses in helping people renew and balance their lives. Trust it, believe it, use it."
-- Larry Dossey, M.D., author of Healing Words and The Power of Premonitions
