Sealing of the Five SensesImmortal Tao Proper Practices
THEORY AND CONCEPT
Our senses are like antennas that receive waves of vibration, sound, and light that come to us. If that wave makes sense, our brains will start to think. Thinking consumes more energy than any other bodily activity. As humans we cannot stop thinking, looking, and listening nor stop fantasizing. This sensory-linked brain function in reaction to the external world is known as the monkey mind.
Our mind connects with the heart. When the mind is disturbed, the heart too will become disturbed. The good-minded...