THE DAILY SEIKI EXERCISE
Immediately after receiving seiki, it is the traditional Japanese custom to teach the recipient the daily practice of seiki taisou, the basic seiki exercise. Once you are filled with seiki, you need to keep it moving and make it an active participant in your everyday life. Here is the miracle: the daily seiki exercise requires no willpower, discipline, or stamina. It is simply three steps that are easy and natural. Unlike aerobic exercise, yoga, diets, and innumerable other therapeutic programs, the daily seiki exercise is effortless. You could say that its purpose is to perform spontaneous...