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Self-Healing with Breathwork

Self-Healing with Breathwork

Using the Power of Breath to Increase Energy and Attain Optimal Wellness

Conscious breathing practices for health, healing, and connecting with the sacred

• Provides 57 conscious breathing and visualization practices

• Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing

• Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer

All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth.

Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.
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  • Healing Arts Press | 
  • 208 pages | 
  • ISBN 9781594774812 | 
  • October 2012
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Read an Excerpt

Chapter 7
The Healing Breath


THE APACHE CHIEF GERONIMO (1829-1909) is well known as a great warrior. What is less well known is that he used the power of the breath and sacred song to bring about the shamanic transformation that gave him the ability to heal. Like all Native American holy persons and healers, Geronimo understood that healing was a gift from the Source and that breathing links our physicality with our spirituality. Without any effort on our part, through the Breath of Unity we have a constant reminder of who we really are. Every breath tells us that we are One with all things and, above all, One with the Source. Thus... see more

About the Author

Jack Angelo

Jack Angelo runs a healing and counseling practice in Gwent, South Wales. He is also a national trainer for the National Federation of Spiritual Healers and conducts his own workshops internationally. He is the author of Spiritual Healing: Energy Medicine for Today.

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