Six Weeks to Sleeveless and Sexy
The 5-Step Plan to Sleek, Strong, and Sculpted Arms
JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Read an Excerpt
No offense to the thinnest waist in the south, Miss Scarlett O’Hara, of Gone With the Wind fame, but tomorrow truly is not another day to start your six-week program. You know the drill: tomorrow will become the day after, and then some vague Tuesday when the planets align and the moon is full.
Make a vow with me to schedule your start date right now! Pull out your... see more