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Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy

The 5-Step Plan to Sleek, Strong, and Sculpted Arm

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!

JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Choose a format:
  • Gallery Books | 
  • 208 pages | 
  • ISBN 9781439190432 | 
  • May 2010
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List Price $10.92
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Articles About This Book

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Posted on Tips on Healthy Living

Posted by JJ Virgin

What, how, and when you eat tells your body if it should store or burn fat for fuel and if it should build muscle or waste it. These meal guidelines from the fat-burning eating plan in JJ Virgin’s book Six Weeks to Sleeveless and Sexy will help...

About the Author

JJ Virgin
Photograph (c) Lesley Bohm

JJ Virgin

J.J. Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of “Six Weeks to Sleeveless and Sexy”  and the co-star of the TLC reality series, Freaky Eaters.

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