Smoke-Free in 30 Days
The Pain-Free, Permanent Way to Quit
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.
Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.
Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
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Smoke-Free in 30 Days
Read an Excerpt
BY MEHMET OZ, M.D., COAUTHOR OF YOU: THE OWNER’S MANUAL
When I asked Dr. Seidman to join me on The Oprah Winfrey Show in early 2008, the topic of the hour was smoking: why people do it, and how they can stop for good. Dan was an ideal guest because, as the head of the Smoking Cessation Service at Columbia University Medical Center, he impressed me with his experience, knowledge, and wisdom. He has long been our expert doctor to whom we refer patients struggling with smoking addiction. I have seen firsthand the effects of his program—how it helps even the most hardened smokers, people who...see more
Why Will It Be Different This Time?
Maybe, like millions of smokers, you have tried to quit and have failed one or more times. Or maybe, like millions more, you want to quit but are afraid it will be too difficult, that you won’t be able to handle the stress in your life without cigarettes. As a smoking cessation clinician and researcher, I have run successful programs at Columbia University Medical Center for the past 20 years. Most of my patients walk away smoke-free, and stay smoke-free. They are surprised at how easily they did it, or that they could do it at all! I’ve helped smokers with medical...see more
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