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Smoke-Free in 30 Days

Smoke-Free in 30 Days

The Pain-Free, Permanent Way to Quit

Foreword by: Mehmet Oz
I'M TOO STRESSED TO STOP.
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.


Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Video

Prepare to quit smoking with Daniel Seidman

Hear Daniel Seidman's thoughts as you prepare to quit smoking with help from his new book, SMOKE-FREE IN 30 DAYS.

Read an Excerpt

Articles About This Book

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Posted on Tips on Healthy Living

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About the Author

Daniel F. Seidman
Photograph by Nancy Pindrus

Daniel F. Seidman

Daniel F. Seidman, Ph.D.,is the director of the smoking cessation service at Columbia University Medical Center whose revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.

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