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The Spark
The Spark
The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time  
By Glenn A. Gaesser and Karla Dougherty
This edition: Trade Paperback, 256 pages
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Table of Contents
Table of Contents

Contents


Before You Spark...
Chapter 1: What Is the Spark?
Chapter 2: Why the Spark?
Chapter 3: Making the Spark Work for You: A Series of Self-Tests
Chapter 4: The Basic Spark Exercise Plan
Chapter 5: The Basic Spark Food Plan
Chapter 6: Week One: Embers
Chapter 7: Week Two: Kindling
Chapter 8: Week Three: The Fire and Beyond -- Finessing the Spark
Appendix A: A Week of Spark Sample Exercise and Food Menus
Appendix B: Spark Recipes
Appendix C: Further Reading
Appendix D: Three-Week Spark Exercise and Fiber Log
Index