Chapter 1FUNDAMENTAL MOVEMENTS
This set of basic exercises is designed to relax and tone all the major joints in your body. Starting with the neck, you work down through your entire frame. For the best results from these exercises, you should work through the full set in the correct order.
The movements are simple to learn. Most of them are based on the natural action of the joints when they are relaxed and free from tension. For this reason, if you are just starting to learn Tai Chi you should begin with this sequence to ensure that you develop a good foundation of smooth, relaxed movement.