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Take Back Your Life

Take Back Your Life

Ending Your Obsession With Food

Read by: Geneen Roth
An original audio program from #1 New York Times bestselling author, Geneen Roth!

Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.

Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.

Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.

 

 
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  • Simon & Schuster Audio | 
  • ISBN 9781442344860 | 
  • June 2011
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Video

Geneen Roth talks about The Eating Guidelines from TAKE BACK YOUR LIFE

Listen to Geneen Roth, #1 New York Times bestselling author of WOMEN FOOD AND GOD, discuss the Eating Guidelines from the new original audio program, TAKE BACK YOUR LIFE

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About the Author

Geneen Roth
© Stroud/Schelling

Geneen Roth

Geneen Roth is the author of eight books, including the New York Times bestselling When Food is Love and The Craggy Hole in My Heart and the Cat Who Fixed It, a memoir. She has been teaching groundbreaking workshops and retreats for over thirty years. Roth is a contributor to many publications from Huffington Post and Good Housekeeping to O:The Oprah Magazine, and has appeared on numerous national shows including Oprah, 20/20, Good Morning America, The View and NPR's Talk of the Nation . She lives in northern California with her husband. For more information about her work, please visit www.geneenroth.com.

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