Teen Dream Power
The best time to remember dreams is when you awaken spontaneously, not by an alarm clock, radio, or outside noise. When you wake naturally, it is always at the end of an REM (dream period). Also, the last dream of the night is the longest and most vivid, thus giving you more to hold on to when you wake up.
Even if you have told yourself before going to sleep that you will remember your dreams, thinking I won't foiget my dreams tonight, often in the press of the morning's routine-usually rushed for teens and their families-a fog may cloud your memories of the night's dream-ing. You may...