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Thai Yoga Therapy for Your Body Type

Thai Yoga Therapy for Your Body Type

An Ayurvedic Tradition

Foreword by: David Frawley
A form of Thai Yoga Massage that focuses on the three Ayurvedic body types

• Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them

• Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing

The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance.

Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
Choose a format:
  • Healing Arts Press | 
  • 240 pages | 
  • ISBN 9780892811847 | 
  • June 2006
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Read an Excerpt

from Chapter 3

Customizing a Massage According to Ayurvedic Principles

Once you have determined the main Ayurvedic dosha of a recipient, you are ready to design your Thai Yoga Massage according to the individual needs of each client. The first key to integrating Ayurveda into a Thai Yoga Massage practice are the main massage approaches that correspond to each doshic type.

According to Vedic philosophy, there are three forces of nature within the universe that are present within all matter and are responsible for all creation. These three subtle qualities, or gunas, are known as sattva, rajas, and... see more

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