New from Simon & Schuster

The Pollan Family Table by Corky Pollan, Lori Pollan, Dana Pollan and Tracy Pollan
MONEY Master the Game by Tony Robbins
The Cinderella Murder by Mary Higgins Clark and Alafair Burke
Revival by Stephen King
Jeter Unfiltered by Derek Jeter
Yesterday, Today, Tomorrow by Sophia Loren
The 17 Day Diet Workbook

The 17 Day Diet Workbook

Your Guide to Healthy Weight Loss with Rapid Results

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
Choose a format:
  • Free Press | 
  • 320 pages | 
  • ISBN 9781451661439 | 
  • August 2011
Add to Cart
List Price $15.99
In Stock: Usually ships within 1 business day

Video

Articles About This Book

Veggie-soup_300
Posted on Tips on Healthy Living
Tips-on-healthy-living-vertical-blog-post
Posted on Tips on Healthy Living

More Books from this Author

About the Author

Dr. Mike Moreno
FRANK ROGOZIENSKI PHOTOGRAPHY

Dr. Mike Moreno

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

BECOME A FAN

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!