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The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

Foreword by: Jamie Eason
MAKE YOUR DREAM BODY A REALITY
 
FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
  
Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever.
 
In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design
    
Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like:
 
TIFFANY FORNI
a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.
 
ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.
 
CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”
 
RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce.
 
You could be a part of the Transformation Nation -- and you can start today, with Body by Design.
Choose a format:
  • Touchstone | 
  • 240 pages | 
  • ISBN 9781451626025 | 
  • December 2010
List Price $13.11
Available on or around December 28, 2010

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DESIGN YOUR BODY WITH KRIS GETHIN

BODY BY DESIGN is a revolutionary 12-week diet and exercise program. Join the transformation nation today!

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About the Author

Kris Gethin
Photograph by Marika Johansson

Kris Gethin

Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications. Visit BodyBuilding.com.

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