New from Simon & Schuster

Nora Webster by Colm Toibin
Rebel Yell by S. C. Gwynne
The Innovators by Walter Isaacson
Rocks by Joe Perry
All the Light We Cannot See by Anthony Doerr
As You Wish by Cary Elwes and Joe Layden
The DASH Diet for Hypertension

The DASH Diet for Hypertension

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

• A hearty and healthful selection of DASH menus, recipes, even grocery lists
• DASH weight-loss and exercise programs for everyday living
• The science behind DASH, including calorie worksheets and a formula to calculate body-mass

...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Choose a format:
  • Pocket Books | 
  • 368 pages | 
  • ISBN 9780743410076 | 
  • March 2003
Add to Cart
List Price $7.99
Usually ships within 1 business day

Read an Excerpt

More Books from this Author

The #1 Diet Plan in America for Eating Healthfully is now a Weight-loss Plan, too.
Read more about this book

About the Authors

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!