The Diabetes Counter, 5th Edition
What can I eat, now that I have diabetes?
In short—everything. For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and prediabetes control their blood sugar without sacrificing the foods they love.
Inside this completely revised, easy-to-use reference, you will find:
· Your ultimate carb-counting companion—plus calorie, sugar, fiber, and fat counts for more than 12,000 foods
· The most up-to-date scientific information on managing prediabetes, preventing insulin resistance, selecting the best sugar substitutes, using the glycemic index, and more—explained in language you can understand
· Simple tips for stress-free meal planning
· Listings for 58 national and regional restaurant chains, plus all your favorite brand name and takeout foods, so you can stay healthy whether you’re eating out or cooking at home