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The Fast Beach Diet

The Fast Beach Diet

The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

Foreword by: Michael Mosley
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
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  • Atria Books | 
  • 176 pages | 
  • ISBN 9781476790398 | 
  • June 2014
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About the Author

Mimi Spencer
Photograph © Alisa Coonan

Mimi Spencer

Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of The FastDiet and the author of 101 Things to Do Before You Diet.

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