The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The FastDiet - Revised & Updated

Revised and updated with new science, recipes, and tips for easy fasting, the #1 New York Times bestselling diet book from Dr. Michael Mosley!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller—featuring:

-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
  • Atria Books | 
  • ISBN 9781501102011 | 
  • January 2015

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About the Authors

Michael Mosley
Photograph by Dr. Clare Mosley

Michael Mosley

Dr. Michael Mosley trained as a physician before joining the BBC as an award-winning science journalist, producer, and television personality.

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Mimi Spencer
Photograph © Alisa Coonan

Mimi Spencer

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. 

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