With food as your best medicine, you can count on a healthy heart.
For the first time ever, the Nutrition Experts have combined their comprehensive research on fat and cholesterol counts into one easy-to-use heart-healthy volume. Protect yourself from the number one cause of death in the U.S. with help from this handy guide based on the most recent, groundbreaking scientific findings.
• Contains fat, cholesterol, trans fat, fiber, and sugar values for more than 10,000 foods, including your favorite brand name and restaurant items
• Explains why the type of fat you eat may be more important than how much you eat
• Explores the difference between the types of fat and cholesterol—what to eat more of, what to eat less of, and what to avoid altogether
• Reveals the fascinating truth about sugar, fiber, and your heart