The Fat and Cholesterol Counter

The Fat and Cholesterol Counter

With food as your best medicine, you can count on a healthy heart.

For the first time ever, the Nutrition Experts have combined their comprehensive research on fat and cholesterol counts into one easy-to-use heart-healthy volume. Protect yourself from the number one cause of death in the U.S. with help from this handy guide based on the most recent, groundbreaking scientific findings.

• Contains fat, cholesterol, trans fat, fiber, and sugar values for more than 10,000 foods, including your favorite brand name and restaurant items

• Explains why the type of fat you eat may be more important than how much you eat

• Explores the difference between the types of fat and cholesterol—what to eat more of, what to eat less of, and what to avoid altogether

• Reveals the fascinating truth about sugar, fiber, and your heart
  • Pocket Books | 
  • 480 pages | 
  • ISBN 9781451621655 | 
  • December 2013

More Books from this Author

The Diabetes Counter, 5th Edition
The Most Complete Food Counter: Third Edition
The Calorie Counter, 6th Edition
The Complete Food Counter, 4th Edition
The Diabetes Counter, 5th Edition
The Most Complete Food Counter: Third Edition
The Calorie Counter, 6th Edition
The Complete Food Counter, 4th Edition

About the Authors

Karen J Nolan

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

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Jo-Ann Heslin

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

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