The Fat and Cholesterol Counter

The Fat and Cholesterol Counter

With food as your best medicine, you can count on a healthy heart.

For the first time ever, the Nutrition Experts have combined their comprehensive research on fat and cholesterol counts into one easy-to-use heart-healthy volume. Protect yourself from the number one cause of death in the U.S. with help from this handy guide based on the most recent, groundbreaking scientific findings.

• Contains fat, cholesterol, trans fat, fiber, and sugar values for more than 10,000 foods, including your favorite brand name and restaurant items

• Explains why the type of fat you eat may be more important than how much you eat

• Explores the difference between the types of fat and cholesterol—what to eat more of, what to eat less of, and what to avoid altogether

• Reveals the fascinating truth about sugar, fiber, and your heart
  • Pocket Books | 
  • 480 pages | 
  • ISBN 9781451621655 | 
  • December 2013

More Books from this Author

The Diabetes Counter, 5th Edition
The Most Complete Food Counter: Third Edition
The Calorie Counter, 6th Edition
The Complete Food Counter, 4th Edition
The Healthy Heart Food Counter
The Fat Counter
The Diabetes Counter, 5th Edition
The Most Complete Food Counter: Third Edition

About the Authors

Karen J Nolan

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

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Jo-Ann Heslin

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

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