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The Flex Diet

The Flex Diet

Design-Your-Own Weight Loss Plan

SMALL CHANGES YIELD BIG RESULTS.

Many diet books present readers with a single, inflex­ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own custom­ized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.

Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep.

Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi­tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.

Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.

The Flex Diet is an exciting new approach to a new you, your way.
Choose a format:
  • Touchstone | 
  • 288 pages | 
  • ISBN 9781439172322 | 
  • December 2010
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List Price $16.99
In Stock: Available for immediate download

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James Beckrerman on THE FLEX DIET

James Beckerman explores how our diversity calls for a diverse diet plan.

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Posted on Tips on Healthy Living

Posted by James Beckerman

Here are specific action items you can use to alter your lunch routines to ultimately reduce your overall calorie intake. From The Flex Diet: Design Your Own Weight-Loss Plan by Dr. James Beckerman

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