New from Simon & Schuster

The First Bad Man by Miranda July
The 5 Choices by Kory Kogon, Adam Merrill and Leena Rinne
All the Light We Cannot See by Anthony Doerr
Women, Food, and Desire by Alexandra Jamieson
The Rosie Effect by Graeme Simsion
After We Fell by Anna Todd
The Spark

The Spark

The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
  • HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
  • FAT-BURNING AEROBIC SPARKS, AND
  • YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.

These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
Choose a format:
  • Simon & Schuster | 
  • 256 pages | 
  • ISBN 9780743201568 | 
  • January 2002
Add to Cart
List Price $17.95
In Stock: Usually ships within 1 business day

Read an Excerpt

About the Authors

Explore

CONNECT WITH US

Get a FREE eBook
when you join our mailing list!