The Spark

The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

The Spark

FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
  • HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
  • FAT-BURNING AEROBIC SPARKS, AND
  • YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.

These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
  • Simon & Schuster | 
  • 256 pages | 
  • ISBN 9780743201568 | 
  • January 2002

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