The Ultimate Stress-Relief Plan for Women

The Ultimate Stress-Relief Plan for Women

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help.

The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed.

With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind.

Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
  • Atria Books | 
  • 336 pages | 
  • ISBN 9781439100554 | 
  • December 2009

Video

Learn to reduce stress with the new book So Stressed

The authors of SO STRESSED share the essential, easy-to-follow program for overcoming stress and its damaging effects, specifically aimed at women.

About the Authors

Stephanie McClellan
Photograph © Mara/Mara Photo

Stephanie McClellan

Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.  As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.  They have become widely known for their "outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks. 
     Additionally, Dr. McClellan has served as Charman of the Ob/Gyn Dept. and as a consultant to the hospital on women's health for ten years. She helped to coordinate the founding and building of their renowned Women's Health Pavilion.  She raised an unprecedented 70 million dollars for that project and her vision shaped the highly regarded women's health center

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Beth Hamilton
Photograph © Mara/Mara Photo

Beth Hamilton

Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.  As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.  They have become widely known for their "outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks. 

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